We get it. Getting dunked in a tub means hair and makeup will have to be redone. Some don't like to put their head underwater. However the benefits and information you obtain from these tests is crucial to knowing what is going on with your body composition. Using just the scale can be simple, but it can wreck havoc on your mental game (did you see our blog in May on the Scale and the Mindset?).
Coach Brett talks about the data obtained from these tests, and the changes it shows your body going through more than the scale will tell you.
