This week marks the beginning of summer, which means a new “Foods In Season” list! We hope this list helps you pair a bunch of fresh foods with some new fun memories!
Vegetables
- Radishes .7g Fat/ 3.5g Carbs 1.6g Fiber/ .7g Protein
- Arugula .7g Fat/ 3.7g Carbs 1.6g Fiber/ 2.6g Protein
- Cucumber 0g Fat/ 3.6g Carbs .5g Fiber/ .7g Protein
- Bell Peppers (Red) .3g Fat/ 6.3g Carbs 2.1g Fiber/ 1g Protein
- Carrots (Baby) .1g Fat/ 8.2g Carbs 2.9g Fiber/ .6g Protein
- Zuccchini .2g Fat/ 3.3g Carbs 1.1g Fiber/ 1.2g Protein
- Beets 0.2g Fat/ 9.6g Carbs 5g Fiber/ 1.6g Protein
- Tomatoes 0.2g Fat/ 3.9g Carbs 1.2g Fiber/ .9g Protein
Fruits
- Apricots .4 Fat/ 11.2g Carbs 2g Fiber/ 1.4g Protein
- Cherries .3 Fat/ 12.2g Carbs 1.6g Fiber/ 1g Protein
- Honeydew .1 Fat/ 9.1 Carbs 0.8g Fiber/ .5g Protein
- Watermelon .2 Fat/ 7.5g Carbs .4g Fiber/ .6g Protein
- Nectarine .3 Fat/ 10.6.5g Carbs 1.7g Fiber/ 1.1g Protein
- Strawberries .3 Fat/ 7.7g Carbs 2.0g Fiber/ 0.7g Protein
- Blackberries .5 Fat/ 10.2g Carbs 5.3g Fiber/ 1.4g Protein
Herbs and Spices
- Mint
- Fennel Seed
- Fresh Cilantro
- Coriander
*macros based per 100g, raw
