When it comes to health and wellness, consistency is king.
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This is why Coast Range Nutrition Challenges are NOT based off body fat or weight lost, but instead we track consistency in the athletes compliance to the prescription their coaches gives them.
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In our first challenge we had an average of 1.5 pounds of muscle gained and 4 pounds of fat lost on every client we worked with and in just a short 6 weeks. This challenge was no different except it was only 4 weeks! Same results.
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While some lost more fat than others, the DIRECT correlation to the athletes who
Lost the most fat and gained the most muscle (again, not what we used to determine our winners) were the athletes who were the most consistent with the prescription their coach gave them.
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Alex was that athlete! Alex only had 3 days in the entire 4 weeks that he missed his macros his coach gave him. And even on these days he was only off by 6 grams at the MOST! The pictures above show what trust in a coach and consistency can do.
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This year Alex was awarded 6 months of free nutrition programming, one month free of CrossFit, a gift from Butcher Box delivered to his door, and a 6 pack fitness bag so he can keep crushing the meal prep game!
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Congrats to Alex on your hard work and trust in your coach! Can’t wait to see what the next 6 months of consistency and trust get you!
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Our coaches honorable mentions are:
CRISTINA CARRILLO.
Cristina saw a huge shift in what she believed was the “right way”
to shed weight and is now leaner and stronger for it. Cristina wins a free three months of Nutrition coaching and a 6 pack fitness bag!
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JENNA GUTIERREZ.
Jenna has known that nutrition is THE biggest step to improving health, but had be reluctant to committing to change. She finally took stand for herself, reached out for help, and adopted the "1% better each day" motto to create a true lifestyle change. Jenna wins a free three months of Nutrition coaching and a 6 pack fitness bag!
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JAMIE MORENO.
Jamie definitely had her "why" for the Challenge: to be at an ideal weight, and get stronger for her expanding family.
She had trust in her coach, listened to what he told her, and flat out executed the plan given to her. She learned new habits and got results!
Jamie wins a 6 Pack bag and 3 months of continued Nutritional coaching FREE!
